Foods That Speed Up Your Metabolism
Foods That Speed Up Your Metabolism.1) Sesetengah low calorie foods actually require more calories to be burned by the body to digest than the calorie content of the food. Food is often referred to as negative calorie foods, low calorie foods or food sifar calories.
Of course there is no point in eating a low calorie diet if she did not force and improve kesihatan contains vitamins, minerals and fiber.
2) foods that increase metabolism. Certain foods help increase levels of the metabolism (the amount of calories your body burns each day) with low insulin perpetuate paras. Low insulin levels naturally increase your metabolism.
3) Sesetengah food is a good source of protein without the fat. Lean protein requires more calories to be used during penghadaman than other foods rich in carbohydrates or fats.
4) Sesetengah food only natural that the theme contains certain chemicals that increase the heart beat rate, brain and nervous system and increase metabolism naturally.
There are several ways to burn body fat and increase your metabolism with feeds. Here is the listing foods that may help to burn fat.
1. Salmon fish
A study published in the British Journal of Nutrition says bahawa take more omega-3 fatty acids from fish (like salmon) can help you lose weight. “Despite the fact Not many know the actual mechanism, omega-3 fatty acids proven to reduce fat tompokan,” said the reviewer Irene Munro of the University of Newcastle in Newcastle, Australia.
It contains, rich in protein, low in fat Tepu, brilliant food for the brain, and contains Omega-3 fatty acids lower leptin stage and help the body burn more calories. He is also an excellent fish to eat roasted or boiled, and by that very LaZat if eaten in resipi counsel. Just try eating salmon or other oily fish such as mackerel, herring, or tuna, at least twice a week.
2. Negative calorie fruits
For all the same reasons as vegetables, but higher in the listings that you may make the water kerana fruits and desserts LaZat.
Negative calorie fruits that top termasuklah epal, bananas, blackberries (blackberries), black currants, blue berries (blueberries), cherries, cranberries, figs, gooseberries, grapefruit, grapes, kiwi fruit, laici, mandarin, mango, nectarine, oren , betik, pic, pear, pomegranate, raspberries, strawberries, tangerines and a few more.
3. Negative calorie vegetables
Negative calorie foods burn more calories during food assimilation rather than what it contains. An added bonus for vegetables rich in fiber and nutrients is that they charge you and give you a great energy boost.
Nota: raw fruits and vegetables contains more enzymes and nutrients than their rivals are cooked.
Some of the negative calorie vegetables that top termasuklah asparagus, beetroot, broccoli, Brussels sprouts, cabbage, cucumbers, radishes, cauliflower, eggplant, fennel, green beans, lime wedges, onions, radishes, sea rumpai, spinach, squash, tomato and turnips .
4. Negative calorie nut
Almond has essential fatty acids that increase our metabolism. Beans are contained, rich with protein and make a great addition to most resipi. Other negative calorie termasuklah nuts Brazil nuts (Brazil nut), chestnut, coconut, hazelnuts, peanuts, pain (pine nut) and walnut.
5. Vegetable soup or chicken and rice soup
Savory soups, contain few calories and contains our other features. He is rich in nutrients and fiber, and easy to dihadam.
6. Lean veal
Veal without fat are foods that boost metabolism. He is rich in protein which requires burning more calories during digestion, and protein may help build muscle tissue (muscle tissue burns more calories than fat).
7. Low-fat yogurt
Low-fat yogurt has good bekalan calcium, protein and bacteria – good to increase your metabolism naturally and penghadaman curve. Protein in yogurt significantly higher rank you are using a lot of calories during penghadaman.
Milk, yogurt and cheese, according to the results of a review of over 90 studies, very instrumental in keeping kesihatan and weight. Review published in Nutrition Reviews reveals a strong correlation between high calcium decision with improvements in body composition.
9. Green tea
Contains EGCG (epigallocatechin gallate), a powerful enough catechins can improve brain aktiviti too nervous system, and also burn more calories. Green tea also has the characteristics of high and increasing feelings of anti-oxidants (kanser and help fight heart disease).
“Catechin boost metabolism and accelerate the heart rate to burn fat,” says the author of a study published in the Journal of Nutrition, Kevin C. Maki, PhD., As quoted in rd.com page. To maximize these benefits, drink four to six cups of green tea a day combined with 180 Minit senaman in a week.
10. Grain wheat and oat
Grain wheat and oats are good foods to speed up metabolism. Complex carbohydrates they maintain low insulin levels, and they are also rich in fiber so your system will be loved rawatannya penghadaman. They also broke slowly so they do not cause insulin mencucuk the other carbohydrates do.
11. Low-fat milk
Milk drinks (the best low fat), is rich in calcium which is a proven stimulant metabolic levels. Overs study demonstrated that dieters who use about 1,250 mg of calcium per day lost nearly twice double weight than those who have less calcium feeds.
Milk is also rich in complex carbohydrates which help to perpetuate a low sandstone your insulin after a meal (a good thing). If the body contains high insulin stage, it stores fat, so to perpetuate our face lower insulin may help boost metabolism naturally.
The seeds contain a small luminous lignan component of effective weight loss. A study published in the British Journal of Nutrition meet, taking postmenopaus lignans in women associated with a decrease in body fat and body mass index. Just try to soften and add the flax seed meal spoons every time you eat grain or yogurt.
Researchers stated, vinegar turn on genes that produce fat-breaking enzymes. You interested? Take 15 milliliters (about one meal blades) vinegar every day. Just try to reduce the sour taste of vinegar dilute with milk or soda.
14. Chicken and chicken dutch
Dutch chicken and chicken are great sources of protein which increases metabolism. Protein helps build muscle tissue and remember, muscle tissue burns more calories than fat on your body. More muscle = higher metabolic levels.
15. Olive oil
Everyone needs a little fat – he escorted hunger. Choose non-fat mono Tepu such as olive or canola oil. They will help stymie your cholesterol under escort and satisfy your appetite.
Egg contains vitamin B12, which is needed by your body for fat metaboliskan. In fact, investigators in Louisiana Universiti bahawa found people who ate eggs for breakfast every day lost more weight than those who eat Bagels.
In addition contains a lot of fat-Tepu counsel to heart, is a source of great avokado contains fiber (11-17 grams each avokado), making them good food to keep hunger.
18. Empty water / mineral
Blank Drink water / mineral in quantity rather a lot but did not advance, so that fat burning foods to work optimally.
Water is probably the most looked down upon to increase metabolism. Water actually helps move the workload of the heart, liver and use less time to break down chemicals and other remains, the more time he should stack to Burn Fat.
Water cleanses the body, helping penghadaman, and hasten recovery. All factors that increase your metabolism naturally. And how crowded people you know drinking water is sufficient (more than 6 cups a day)? He is one of the easiest cases adviser to do.