Why should increase metabolism ..?
How To Improve Your Metabolism And Lose Weight. One of the factors that will affect the speed of your diet program is the level of metabolism in your body.
The metabolic rate usually depends on genes, age, sex and body composition.
But this can be changed with doing some simple things.
These are 5 simple ways you can use to increase your metabolism:
1. Drinking cold water
Many people assume that drinking cold water will cause grease. In fact on the contrary, the cold water will increase fat burning in your body. This happens because your body requires more calories to restore it to normal temperature.
When the body gets cold, its temperature will decrease and therefore the body will automatically increase the temperature of the road with burning more calories. Noteworthy is the cold water should not be mixed with anything, because with such a mixture of syrup added, sugar, etc.. It will add calories into the water. So drink cold white water course.
2. Eat the right foods
Choose certain foods can increase your metabolism. These foods usually have high protein content. Because the protein is very good for increasing muscle mass (muscle density) you. The higher your muscle mass, the body will burn more fat.
Remember the “muscle like a stove in our body, the more muscle, the body’s metabolism will be higher. Sources of protein you can get a good meal with fish, egg whites, tofu, lean meats, nuts, etc..
Noteworthy is how to cook the food are, choose how to cook like steamed, boiled or baked, avoid cooking with fry.
3. Exercise the right
Sports is one quick way to increase your metabolism, but you need to know certain types of exercise will give you a different effect on your body. Two types of exercise are good for increasing metabolism is aerobic and weightlifting.
You need to know, for the maximum benefit you need to combine the two types of the sport. Why ..? Because aerobic exercise will increase your metabolism during practice, while weight training will give the effect of an increase in metabolism in a sustainable manner.
So with weight training, when completed latihanpun keep your metabolism high. To see the proper way combines both types of exercise, you can see in the article fitness plan.
4. Enough rest / sleep enough
Mean body requires rest periods of 6 to 8 hours a day to restore fitness. Lack of rest will cause the formation of the hormone ghrelin which can trigger hunger.
Besides, with less fit body condition due to lack of sleep, the body will automatically lower the metabolic rate to conserve energy used. So from now arrange your break time, not too many late nights.
5. Establish the right mindset
All of the above will not work if your mindset is not changed, why ..?
Because with the same mindset as it is now, you would probably do the above methods only for a few moments alone. Then you go back to your original habits. As a result any way you do to increase your metabolism will not work.
You need to change your mindset to get good results in the long run. This can get you started with finding the information about lifestyle, diet and information about health. Or you can also join with offline or online community who share a common goal with you.
By doing these five things alone, then the success of your program and will increase your desire to have a slim body will be achieved